Doors will be locked during class, effective January 31st, 2022. Drop-ins are $25; however, we offer 2 discounted $10, drop-in classes, every Monday at 5:30 and Saturday at 12:00 PM, which is cash only. Loaner mats, blocks, blankets, and pillows are available for everyone!

Monday

Core Yoga / Krista
12:15 - 1:00 PM

Similar to Pilates, core yoga places an emphasis on strengthening and stretching abdominals and hips. A strong core is key for mastering some of the more challenging asanas.

This class is focused on “yin” tissues and brings perfect balance to the more “yang” lifestyles most people practice. Postures are held for up to five minutes with support from props. It can be equally challenging to both body and mind. The class is only $10 (cash only)

Hypno-yoga will be the first and third Mondays with Krista. Gentle stretching followed by guided hypnosis. Meditation will be on the second and fourth Mondays with Bill. Such a great class to start the week!

Tuesday

Energy Yoga for Beginners / Megan
12:00 - 1:00 PM

Transform your day with an invigorating daily routine. Focus on key pressure points, release blockages, and restore balance to your energy flow. This chair-friendly class is great for beginners wanting to learn more about energy systems and gentle yoga. (we are up two flights of stairs)

Flow For Stress Reduction/ Tonya
5:30 - 6:30 PM

Moderate energetic flow with a calming end. Letting go of anger and bringing peace through a selection of poses that focus on the third chakra. Leave feeling balanced, optimistic and free of burden.

This class is a combination of energy medicine and yoga and provides numerous techniques to be used in real time to immediately alleviate stress, anxiety and other uncomfortable emotions as well as process samskaras (unresolved experiences). A powerful class for these stressful times.

Wednesday

Core Yoga /  Megan
12:15 - 1:00

Wednesday's core is back with a new instructor! Come check out Megans’ favorite poses for strengthening your torso.

This slow, methodical class will challenge you, but help with understanding the mechanics of many poses..

Energy Medicine / Krista
6:45 - 7:30

We are energy! We have a biofield, chakras, meridians, & more. Learn to work with various energy systems to develop long-term health, joy, and vitality. Different themes each month.

Thursday

Integrative Somatic Flow / Shirley
12:00 - 1:00 PM

This gentle vinyasa will feel like a mindful, moving massage for the entire body-mind. Through awareness of sensation and the body’s innate wisdom release into feelings of balance, alignment, wholeness, and rejuvenation as you “flow”.

Hip-Opening Flow / Krista
5:30 - 6:30 PM

Thursday evening is all about hips! This flow will layer hip stretches throughout the vinyasa.

The exercises are designed to release trauma from the physical body. Anytime you respond to events with “fight or flight” you fire up your hip flexors. This class will leave you feeling peaceful and ready for a good nights sleep!

Friday

Yoga For The Five Elements / Krista
5:30-6:30 PM

This class is based on the elements of Traditional Chinese Medicine. Techniques taught include exercises to balance, strengthen, and release excess energy in meridians and corresponding organs through movement, intention, stretching, tapping, and twisting. Education on the elements included. Please email krista@ssyoga.com to set up an appointment to take the element test.

Saturday

Core Yoga  / Krista
10:45- 11:45 AM

A fun and challenging core class!

A slow, meditative class combining Hatha and vinyasa. This is our second discount class of the week. Cash only.

Sunday

Yoga for Endurance  / Krista
10:45 - 11:45 AM

Back by popular demand! This slow, physically challenging class will help you perfect the mechanics of some of the most common asanas, leaving you centered and ready for the rest of your day.

Takes place every Sunday! Working with the connective tissue in joints, poses are passively held with much support from props. This class is one hour of yin yoga followed by thirty minutes of guided hypnosis. Hypnosis topics range from forgiveness, inner peace, chakra healing, to regression and creating your own luck.