Upcoming Events!

 

Bootcamp for the body - This workshop will be held every Sunday at 4PM at the studio, starting January 8th through the 29th! If you want to get into better physical shape in 2012, this is the class for you!

 

The cost is normally $100, but only $75 if paid by the 5th. You can sign up at the studio, or go to the membership page and pay online.

 

Bootcamp for the MIND - An introduction to meditation, creative visualization and mantra, to induce internal and external change. This class will start Wednesday, January 4th, at 7PM, and will last 4 weeks, with the last class being January 25th. The cost is only $75! Sign up today on the membership page under bootcamp, or at the studio.

 

Yoga Teacher Training - Our next Teacher Training is scheduled to begin April 2012. Over 200 hours of training in Hatha yoga poses, Pranayama, Meditation, Anatomy, Energy anatomy, Yoga philosophy, Teaching methods, Children's yoga, movement education. Sign up now!

 

Yoga 101 Workshop - Sacred Space Yoga is offering a 5 week workshop designed to educate students about "all things yoga". Get to know the basic hatha postures, a general history of yoga, health benefits and what to expect in a traditional yoga class. Morning and Evening classes are available. For further information and times, click here.

 

Should I be gluten/wheat free? Yes! - Come find out why Saturday, January 28th from 12:00 - 1:00 pm at Sacred Space Yoga. $15/person. Click here for more information and find out if a gluten free diet might be right for you.

Kundalini Yoga and Meditation - Experience a Kriya [Kundalini yoga set], mantras [sound current], and pranayam [breath work] to create SHUNIYA, stillness, zero. January 21st at 12:30-2:30pm. Click here for details.

 

Fall Prenatal Classes - Join us on Monday nights from 6:45 to 8:00 for Yoga, Breathing, Relaxation and friendship at Sacred Space Yoga. Click here for details

 

New!! Coming this fall, Just Imagine!! Children's Yoga Teacher Training and Certification Program. The program is multi-level so everyone is able to participate. There will be an information meeting August 31st at 7:00 at Sacred Space Yoga. For more information connect now to the poster. Instructor: Shirley Smithson, ERYT , Children's yoga and creative movement specialist, Ed.D. and lots of time teaching children. Contact Shirley at sasmithson@hotmail.com or 970-353-1708.

 

New! Children's yoga and movement training and Children's Specialty Certification through Yoga Alliance will be offered this fall for anyone wanting to learn how to incorporate yoga and movement into their time and work with children. For basic information see the information poster here." Instructor: Shirley Smithson Ed.D, E-RYT, CYT, member of Yoga Therapy Association and lots of time with children!