Frequently Asked Questions
Q: What does Yoga mean?
A: Yoga means union�. It is the union of body and mind with the
spirit. To create this union, yoga uses mindful breathing (pranayama),
combined with postures (asana�s), and meditation
Q: What are the benefits of Yoga
A: Maintaining a regular yoga practice will help strengthen and calm
the nervous system. Studies show that yoga lowers levels of stress
hormones in our bodies. Yoga will also increase blood flow to
internal organs and muscle, which in essence increases the amount of
nutrition and oxygen received by muscles, tissue, and organs.
Regular practice helps clear clutter from the mind, allowing a
person to feel more clarity and peace.
Q: Will yoga interfere with my religious
beliefs?
A: No. Yoga is not a religion; it is a way of being. Though there
is a spiritual side to yoga , you do not have to subscribe to it to
gain the benefits of yoga. You are welcome to inject your own
religion or none at all.
Q: What should I wear/bring to class?
A: Comfortable pants or shorts and a fitted but comfortable top.
Additionally, remember to bring your mat and a bottle of water.
