About
Viniyoga - Yoga Just for You
If you are new to Yoga (or not!),
not as flexible as you used to be, living with the stress of
injuries, chronic pain or illness, or just want to learn to relax,
Viniyoga is just for you. Find relief in gentle stretching and
breathing adapted for your specific needs. No pain, no strain, no
"pretzel" Yoga!Come when you can and start where you are.
Suitable for all levels. Must be able to get down on the floor.