Lisa Woody
Certified Yoga Instructor
I have been teaching yoga in both university and community settings for approximately four years. I received Level I and Level III certifications through Yogafit, although admittedly my style of teaching flows more from the examples of my personal mentors and my extensive reading on the topics of yoga and health.
My teaching style tends to emphasize breath-work, balance,
strengthening, and flexibility; just as importantly, I strive to
highlight the ways in which yoga can become a way of life. Outside
of yoga, I am a licensed Clinical/Health Psychologist (trained at
UCLA), and I have worked as a professor at the