Krista Lidiak
Certified Yoga Instructor
Krista Lidiak has been a student of Yoga since 1993, and has been
an instructor in the
Maintaining a regular yoga practice, exceeds regular exercise in that a person is attempting much more than to merely lose weight or tone up. And I have never heard a person say they dread the monotony of a yoga class, the way they dread hoping on a Stairmaster or treadmill. You can take your Yoga practice as far as you like, and she is hoping that those who have experienced the limitations of having to practice in a gym, will be able to experience the profound results of practicing in a true Yoga studio.