Cathy Insley
Certified Yoga Instructor
My Yoga practice helped me transform the negative,
draining energies of depression, grief, illness,
physical injury and stress into the positive,
empowering energies of health, physical strength,
love of life and peace of mind. The
transformation in my own life inspired me to share
the gifts of Yoga with those who are seeking freedom
from stress, pain, injury and illness, as well as a
more meaningful connection to themselves and the
world around them.
I have been teaching Yoga in the Greeley area for
over 13 years. I give personal attention to the
unique needs of each student in a class and also
offer private sessions for those who are unable to
attend classes due to special needs or busy
schedules. I attended Rocky Mountain Institute of
Yoga and Ayurveda (250 hrs) and have completed
certification programs in Basic Integrative Yoga
Therapy(200 hrs) and Advanced Integrative Yoga
Therapy(500 hrs) with Joseph LePage and Viniyoga with
Gary Kraftsow (500 hrs). I also continue to
enhance my knowledge by attending workshops and
conferences in Yoga, meditation, pranayama and Yoga
philosphy.